We can offer you the chance to take life to the next level - at whatever stage you’re at! At the reboot we work on a 6 monthly program schedule individually or in groups- which will not only help your diet choices, will help all areas of your life.
We have complete belief in the integrated nutrition theory that everything is connected. The food you are eating or the habits you can’t seem to shift resemble the leaves of a tree - they are the symptoms of your root causes. We’ll help you dig deeper and shine the light on what is underlying your choices.
This is a fun journey and one that many people choose to continue on with after the 6 months is up, to keep getting to where they want to be going. The great thing about the program is that you don’t need to scoff all the naughty bits in the pantry the day before you start - or quit your habits and go cold turkey, we will walk the path with you guiding you along the way as you realise what steps you need to take in order to achieve your dreams.
This is no fad diet - it’s no quick health kick - this is about getting you on your path to where you want to be and making the changes for good, the changes that will stick so you never have to fad diet or feel lost again. We will not try and change you as a person, but re discover the beauty and strength you’ve had all along whilst setting you off on a track that is onwards and upwards!
Questioning whether to join the group or go it alone in health coaching? Here are some benefits to group coaching that might help you make the right decision.
Here are some benefits to group coaching that might help you make the right decision.
* Group accountability and high likelihood of achieving goals due to the collective encouragement.
* Great value - due to the higher participation, rates are reduced making group coaching a smart and affordable option.
* Social interactive - look forward to catching up with your group and mentor rather than it being a chore. You can leave group coaching with a support network which can surround you forever more.
* Gain multiple perspectives - by listening deeply to others we better ourselves through new understandings.
* A whole team for you - through group work, others join your journey and will be celebrating your success alongside you.
* It’s flexible - if you would struggle to discuss things within a group setting, speaking privately in one on one sessions is likely to be the best option.
* It’s focused - the whole session is based on you.
* I’ts private - if you would struggle to discuss things within a group setting, speaking privately in one-on-one sessions is likely to be the best option.
* It’s bespoke - advice and information is tailored around you.I’ts motivating - when you have specific goals to meet you feel accountable to meet them when you know the topic will arise in the next coaching session.
We’re super excited to offer you our new Full body Program. Combining the knowledge and services of our team we have created a flexible program which involves each element of the Reboot;
Energetic evolution, Health and nutrition coaching, Personal training, Breath work, Meditation, and Our online health program.
Plus if you are able to partake in the course with us in person there is also the option of adding in a course of massage and beauty treatments.
Due to the flexible nature of this program, costs vary - but it is a smart option for someone wanting to use multiple therapies.
