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A floatation tank is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature. Floatation, also known as sensory deprivation, is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates your mind and body. Shown to help aid -
Relieve stress - Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium helps bind serotonin, the happy hormone!
Relaxation - Elevates chemicals in the brain that works to create a feeling of well-being and relaxation.
Migraines - Eases and prevents migraine headaches.
Detoxification - Flushes toxins and heavy metals from the cells in the body. This in turn helps ease muscle pain and clear out harmful substances picked up from our modern environment.
Diabetes - Improved insulin sensitivity aids blood glucose control which can aid in prevention or severity of diabetes.
Heart health - Improves heart and circulatory health. Preventing hardening of the arteries, blood clots and lowering overall blood pressure.
Bone health - Magnesium helps assimilate calcium into the bones.

Does it sound awful?! We hope the benefits can outweigh your -not so keen-thoughts so you can embrace the plunge! Here are a few benefits;

- Ice baths can helps improve your immunity - There is scientific evidence that ice baths work as an immunity booster. One 2016 study published in the journal PLoS One found that people who take cold showers are almost 30 percent less likely to call in sick for work or school.
- Ice baths help your muscles recover after a workout - When you are exposed to cold water, your blood vessels constrict and get smaller. When you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products. This rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles.
- Ice baths prevent muscle soreness - Due to decreased inflammation after immersing in an ice bath post intense workout - the onset of delayed muscle soreness is reduced.
- Ice baths can improve your sleep -The cold water can have a positive effect on the central nervous system which helps you sleep and feel better after spending ten to fifteen minutes in it.
- Boost your mental health - Although most people do not find the ice bath experience to be pleasant at first ice baths improve with relaxing, focusing on your breathing, and even some distraction. Over time, many people will build up a tolerance to the cold and find it an important part of their recovery process.
- Prepares your body for the next workout - sets your body up for future success by allowing it to recover.
- (Obviously) Cools your body down! Full emersion therapy is extremely effective at cooling the hottest of bodies!
- Reduces risk of Injury -As the ice bath reduces soreness and aids recovery all over the body you naturally decease risk of future injury. The wondrous thing about ice bathing is that post extreme exercise you can be feeling the pain in one particular area because it really is so painful - so you ice this one area but due to the pain receptors highlighting this particular area - the other parts of your body which are in need go unnoticed and untreated. Jumping in the bath covers this issue!

Unlike traditional saunas that use steam or dry heat to warm a room, infrared saunas use advanced infrared heaters to warm your body directly. As your body absorbs the infrared heat this increases thermal energy, inducing a deep and relaxing sweat. In an infrared sauna, the air temperature is less important than the quality of the infrared heat. Once your infrared sauna has been heating for about 15 minutes then you’re ready to get in and you will warm up with the sauna. Well known to; reduce muscle pain, improve sleep, detoxify the body, give relief from joint pain and stiffness, reduce stress and improve circulation.