If you want to help reduce pain and improve your health in the third trimester, you should consider getting a prenatal massage. Many people find that they enjoy their experience and feel better after treatment, even though they might have new aches and pains due to pregnancy.
A prenatal massage is a type of massage that is specifically designed for pregnant women. It helps with many aspects of pregnancy, such as the pain and discomfort associated with carrying a baby for nine months.
The goal of prenatal massage is to help relieve stress, reduce swelling, and improve posture. It also helps the mother-to-be prepare for childbirth by strengthening the muscles she will need during labor.
- Improve circulation and increase the flow of oxygen to soft tissue and muscles
- Reduce leg, back and joint pain
- Reduce water retention and swelling
- Improve sleep
- Improve mood and lower anxiety
- Decrease levels of stress hormones and increase "happy" hormones such as serotonin and dopamine
- Reduce muscle tension and tension headaches
It is best to wait until the second trimester to book pregnancy treatments, as you're less likely to have morning sickness, and the risk of miscarriage is less of a worry by this stage.
Don't book a massage if you are suffering from nausea or vomiting, have a high-risk pregnancy, have a previous experience of placental abruption, miscarriage or pre-term labour, or you have pre-eclampsia or hypertension.
Speak to your GP if you have any medical concerns and would like to check if it is safe to have a massage.
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